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Finger Yoga

Welcome to Finger Yoga

A holistic approach to finger wellness. Relieve pain, increase flexibility, and restore balance to your hardworking hands.

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Total Sessions

Total Time

0 min

Exercises

Quick Routines

Start with these guided sessions

5 min

5-Minute Quick Relief

Perfect for a typing break

3 exercises included

8 min

Gaming Recovery

Restore flexibility after gaming

4 exercises included

10 min

Morning Stretch

Start your day right

4 exercises included

Featured Exercises

Popular exercises to get started

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advanced

Advanced Finger Isolation Drill

4 min

A precision drill that trains each finger to move independently while the rest of the hand stays completely still.

advanced

Pinch Endurance Holds

5 min

Sustained pinch holds build grip endurance and thumb opposition strength for demanding daily and athletic tasks.

advanced

Deep Tendon Glide Sequence

6 min

A full-range tendon gliding flow that moves through five hand positions to restore smooth tendon travel and prevent stiffness.

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This app, its exercises, content and concept are the exclusive property of Russell Chenier Jr. Copying, cloning, reselling or marketing them without written permission is strictly prohibited and will be pursued to the fullest extent permitted by law.