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Exercise
flexibility
beginner
Finger Stretch
Gently stretch each finger backwards to release tension
3:00
Instructions
- 1Extend your arm in front of you with palm facing up
- 2Use your other hand to gently pull each finger back
- 3Hold each finger for 10 seconds
- 4Repeat with the other hand
Repeat 3 times
Benefits
- Increases finger flexibility
- Reduces stiffness from typing
- Improves range of motion
