🎉 Unlock all exercises, no ads, progress tracking & more — 3-day free trial!
Exercise
strength
beginner
Fist Pump
Build finger strength by making and releasing fists
2:00
Instructions
- 1Hold your hands out in front of you
- 2Make tight fists with both hands
- 3Hold for 5 seconds
- 4Spread your fingers wide apart
- 5Hold for 5 seconds and repeat
Repeat 10 times
Benefits
- Strengthens finger muscles
- Improves grip strength
- Increases blood flow to hands
