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Exercise
flexibility
beginner
Thumb Touch
Touch your thumb to each finger to improve dexterity
1:30
Instructions
- 1Hold your hand up with fingers spread
- 2Touch your thumb to your index finger
- 3Move to middle, ring, and pinky fingers
- 4Reverse the order back to index
- 5Repeat with other hand
Repeat 5 times
Benefits
- Improves finger coordination
- Enhances fine motor skills
- Reduces finger stiffness
