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Exercise
typing relief
beginner
Wrist Rotation Relief
Gentle wrist rotations to complement finger exercises
2:00
Instructions
- 1Extend both arms in front of you
- 2Make gentle fists with your hands
- 3Rotate wrists in circles clockwise 10 times
- 4Rotate wrists counterclockwise 10 times
- 5Shake out your hands gently
Repeat 2 times
Benefits
- Relieves wrist tension
- Improves circulation
- Prevents repetitive strain
