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Exercise
relaxation
beginner
Palm Press
Press palms together to stretch fingers and wrists
3:00
Instructions
- 1Press palms together in prayer position
- 2Keep elbows out to the sides
- 3Slowly lower hands towards your waist
- 4Feel the stretch in fingers and wrists
- 5Hold for 30 seconds and release
Repeat 3 times
Benefits
- Deep finger and wrist stretch
- Promotes relaxation
- Relieves overall hand tension
