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Exercise
strength
beginner
Stress Ball Squeeze
Virtual stress ball exercise for strength building
3:00
Instructions
- 1Imagine holding a stress ball in your hand
- 2Squeeze all fingers together tightly
- 3Hold the squeeze for 5 seconds
- 4Release completely and spread fingers
- 5Repeat with rhythmic breathing
Repeat 10 times
Benefits
- Builds grip strength
- Releases tension
- Improves blood circulation
