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Exercise
flexibility
beginner
Thumb Circles
Rotate your thumbs in circular motions to increase mobility and reduce thumb pain.
2:00
Instructions
- 1Hold your hand in front of you
- 2Make large circles with your thumb
- 3Do 10 circles clockwise
- 4Then 10 circles counter-clockwise
- 5Repeat with the other hand
Repeat 10 times
Benefits
- Increases thumb mobility
- Reduces thumb pain
- Great for smartphone users
