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Exercise
flexibility
beginner
Finger Walking
Walk your fingers along a surface to improve coordination and flexibility.
2:00
Instructions
- 1Place hand flat on a table
- 2Lift each finger one at a time
- 3Walk fingers forward like walking
- 4Then walk them backward
- 5Repeat with other hand
Repeat 5 times
Benefits
- Improves finger coordination
- Increases flexibility
- Fun and easy exercise
